Physical Benefits

General Well Being

Shifts brain waves from the Beta to Alpha, Theta, and even Delta
Better mental clarity and alertness
Increases creativity and problem solving ability (Hello, Artists and Musicians!)
Intensifies acuteness of all the senses
Accelerates learning
Facilitates freedom from habits, phobias and addictions (shown to produce spontaneous reduction in or the elimination of habits such as smoking)

Improves athletic performance and helps prevent sports injuries, speeds healing process
Decreases the production of Cortisol (which causes anxiety and contributes to weight gain), ACTH, Lactic Acid, and Adrenaline
Increases the production of endorphins
Quickens rehabilitation and recovery
Relieves pain from arthritis, migraines, injuries, etc.
Boosts immune function
Improves circulation
Increases distribution of oxygen and nutrients
Reduces blood pressure, pulse, heart rate and oxygen consumption

Beta 12hz 38hz – in during the day and most of their waking lives. Usually, this state in itself is uneventful, but don’t underestimate its importance. Many people lack sufficient Beta activity, which can cause mental or emotional disorders such as depression, ADD and insomnia. Stimulating Beta activity can improve emotional stability, energy levels, attentiveness and concentration.
Alpha 8hz 12hz – Wide awake. This is generally the mental state most people are Awake but relaxed and not processing much information. When you get up in the morning and just before sleep, you are naturally in this state. When you close your eyes your brain automatically starts producing more Alpha waves. Alpha is usually the goal of experienced meditators, but to enter it using NP2 is incredibly easy. Since Alpha is a very receptive, absorbent mental state, you can also use it for effective self-hypnosis, mental re-programming, accelerated learning and more.
Theta 4hz 7hz – hypnosis, accelerated learning and self-programming using pre-recorded suggestions.
Delta 0.2hz 3hz – When your dominant brainwave is Delta, your body is healing itself and “resetting” its internal clocks. You do lot dream in this state and are completely unconscious. Light sleep or extreme relaxation. Theta can also be used for Deep, dreamless sleep. Delta is the slowest band of brainwaves.